Aching and sore Bay seniors has the time come to think about stepping off the tennis court, dismounting from your road bike, mothballing your running shoes and joining the hundreds of millions of Chinese doing t’ai ch’i? Though it’s considered a martial art, for non-combative geezers it’s more of a relaxation technique. It couldn’t hurt to sign up at the Inner Research Institute in San Francisco. A  3-month introductory course runs you $300.

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