balletBay seniors who haven’t blown their knees or ankles and still have fantasies of dancing ballet have plenty of opportunities to tone their muscles, build strength and balance with amazing grace even if they never intend to fly across a stage in tights. Schools that welcome adult students include the Academy of Ballet (8 weeks for $224), Alonzo King (single classes $14) and ODC (single classes $14). Check first on the degree of intensity required. If you’re not up for getting on your toes most offer gentler movement classes.

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