crossfitBay seniors who want to see bona fide adults going to exercise extremes are encouraged attend the crossfit NorCal Masters Competition on January 30 & 31 at the cavernous Craneway Pavilion in Pt. Richmond. Folks from 40 to 60+ will be in competition with challenges including strength( barbells), gymnastics (pull-ups and burpees -whatever they are), cardiovascular endurance (running,rowing,biking).  $15

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