taiBay seniors whose mobility and balance are not what they used to be may find relief in classic Chinese t’ai chi exercises which are available in classes around the Bay Area. Originally a form of martial arts it now a kind of elegant, low, low impact dance combining deep breathing and meditation in gentle, relaxing, repetitive movements. Classes start as low as $29 and I have even been told you are welcome just to walk into a park where a group is already in progress.

 

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